SELF CARE
Self Care is what we should be applying to our everyday lives. It should always be a priority to do what is best for our mind and body...
Fav of the Month - Botanika Blends - Protein Powder
www.botanikablends.com.au So today I am here to share with you one of my favourite products which I use daily. That being protein powder...
#findyourmind - Losingandfindingthings Mindfulness May challenge
So I’ve officially announced my Mindfulness May challenge #findyourmind on my Instagram, which is why you’re here! Where did this idea...
THE POWER OF POSTIVITY
Positivity has always been a tool within my day to day and one I constantly sharpen. I am a firm believer in positive energy will attract...
Current Favs April '19
Hey strangers! I'm back with another blog post! It's been about a month or so since I posted and I'm quite agitated with my lack of post...
FITNESS FOCUS/ MY CURRENT FITNESS SCHEDULE
The gym and fitness has become part of my everyday. I train 6x a week and it didn’t always start off that way. My fitness journey...
Current Favs - September
Here are a few of my current favs for the month of September. These are some things that are a great edition to my dailys and just things...
Top 5 Food Habits and Attitudes
Quite often at work I get complimented on my lunch choices. I also get asked how do you have time? Answer, you make time. Your body goes...
5 Money Tips
Our existence revolves around money, whether we like it or not. Where we sleep, what we eat and if we shower. But if you are reading...
Being Single
When I’m having a chill Sunday at home/hungover, lying in bed, suddenly the loneliness hits like a tonne of bricks, just as anxiety...